Ayurveda Holistic Health Consultation
Bring yourself back into your natural rhythms with an Ayurvedic Holistic Health Consultation with our Founder, Kiera. During this session, she will evaluate your total health from a holistic standpoint, taking into consideration your diet, environment, workplace, relationships, daily routine, family history, life goals. Post-consultation, Kiera will create an individualized lifestyle plan based on imbalances she uncovers during the session. The plan will be designed to bring you back into Prakruti, your natural state of balance, by addressing your health through:
- Holistic diet and nutrition
- Pranayama (special breathing exercises)
- Proper sleep and exercise
- Natural, plant-based skincare
- Seasonal eating
- Proper detox
- Living an individualized daily lifestyle routine - according to a client's specific constitution and imbalance.
Kiera sees clients in lower Manhattan on Wednesdays, or over Skype/phone. For those not located in the NYC area, you may arrange for a consultation over Skype or the phone.
Purchase your consultation here. Email firstname.lastname@example.org with available times to schedule your session.
12 Day Ayurvedic Detox Program
In Ayurveda, seasonal detox is essential to the proper functioning of the body and mind. An Ayurvedic cleanse resets and supports the functioning of every organ in the body.
Ama, or toxins, is known in Ayurveda as the cause of many heath issues. Toxins compromise the natural intelligence of the cells. Through this supervised Ayurvedic cleanse, you will clear toxins from your cells and body channels - essentially giving yourself a full body tune-up.
During the 12 day program, Kiera will guide you through your at-home cleanse, utilizing ancient recipes, rituals, and remedies. Program includes weekly phone calls with Kiera and materials:
-Individualized Detox Plan
-Sundara Holistic Body Oil
Holistic Skincare Consultation + Custom Oil Blend
One-hour in-person skincare consultation with Sundara Holistic's Founder, Kiera Kent. The hour-long consultation will identify any imbalances or skin conditions that are occurring. Afterwards, Kiera will design an individualized face oil or body oil to address the root of the skin problem or condition, using a customized blend of therapeutic essential oils, cold-pressed plant oils and herbal extracts, to bring the skin back to its natural state of health. Kiera sees clients in lower Manhattan on Wednesdays, or over Skype/phone. For those not located in the NYC area, you may arrange for a consultation over Skype or the phone.
One hour + one custom designed skincare product: $240
Please email at email@example.com to set up an appointment or visit our Contact Page and fill out the form.