Ayurveda Lifestyle and Nutritional Consultation


Ayurveda Lifestyle and Nutritional Consultation


Bring yourself back into your natural rhythms with an Ayurvedic Lifestyle and Nutritional Consultation with Sundara Holistic Founder Kiera Nachman. During this session, she will evaluate your total health from a holistic standpoint, taking into consideration your diet, environment, workplace, relationships, daily routine, family history, life goals. Post-consultation, Kiera will create an individualized lifestyle plan based on imbalances she uncovers during the session. The plan will be designed to bring you back into Prakruti, your natural state of balance, by addressing your health through:

  • Holistic diet and nutrition
  • Yoga
  • Pranayama (special breathing exercises)
  • Meditation
  • Proper sleep and exercise
  • Aromatherapy
  • Herbs
  • Natural, plant-based skincare
  • Mantras
  • Seasonal eating
  • Proper detox
  • Living an individualized daily lifestyle routine - according to a client's specific constitution and imbalance.

Kiera sees clients out of her office space in lower Manhattan, or over Skype/telephone. Email kiera@sundaraholistic.com to schedule your session.

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